Provide the best possible opportunity for our youth to learn some valuable life lessons, increase their fitness, have fun, and strive to win at this historical North American sport.
My my My my

"I just wanted to introduce myself. My name is Emma Schait and I am currently the assistant coach and head offensive coordinator at George Mason University for the women’s lacrosse program. I am a recent graduate of Stony Brook University, where I was a contributing member of the no. 1 nationally ranked women’s lacrosse team. I was also a member of the 2016, 2017 and 2018 America East championship teams. This past summer, I had played professional lacrosse for the UWLX on the Baltimore Ride. I have been playing lacrosse for 16 years, and I love the game immensely. Now it is my turn to give back to the game that has given me so much, and offer up what I have learned to the youth around me. Having just moved down here two months ago, I wanted to reach out and inform you, along with any of your players that could potentially be interested that I host lacrosse lessons, for offensive minded players.


Competing at a high level, I treat all of the girls that I train like they are in college, providing the best instruction that I can, while focusing on the things that I know are important to college coaches. I offer a wide range of lessons from ages K-12, and I am willing to work with anyone who wants to learn the game, or improve! I have been coaching travel lacrosse for the past 6 summers with girls of all ages. Overall, my objective is to make girls improve drastically, while preparing them to play at the next level.


I typically charge $60 an hour, for high pace, intensive work, but would be willing to work with the parents if that is too much for the family. I wanted to pass along my info to anyone who could potentially be interested.


Please contact: or (516) 491-6196 with any questions, or to set up a lesson. Looking forward to hearing from you soon!"






TryLax Boy's Youth Clinic - Olney, MD

·        $35.00

A 90 minute, introductory lacrosse experience for kids who have never played before, but are thinking they might want to.

The clinic features US Lacrosse designed curriculum delivered by coaches from local recreational programs, in an effort to help connect you with a local program. Each participant will receive a Warrior Warp stick, a practice ball, a t-shirt, and a FREE 1 year membership to US Lacrosse.

August 11th - 1:00PM - 2:30PM




U.S. National Team Player Performance Camp

Sparks, MD

The very best in the game, including Team USA players and coaches will run athletes through a fast paced, station-based camp, that features curriculum specifically designed to meet each athlete where they currently are, and take them to the next level in a fun and exciting environment. The camp will feature Lacrosse Athlete Development Model (LADM) aligned curriculum and values with high quality and quantity of instruction delivered by elite,  professional, collegiate, and national team coaches and players. The camp will be based in a fun and player centered environment with a low coach to player ratio providing maximum personal instruction, that focuses on the development and peak performance of each individual athlete with constant participation along the way. 

The camp will be broken into three different groups based on age over the course of 3 days — High School age group from 4-6pm, 8-11 year olds from 6:30-7:50pm, 12-14 year olds from 8-9:30pm. Athletes will be provided with Team replica USA shirt and shorts. Full lacrosse equipment and USL membership is required to participate.

This camp is for kids ages 8-18 who have some previous experience playing the sport of lacrosse. This camp is not for newcomers to the game. All participants must have an active US Lacrosse membership.


Price includes 3 day camp run by National Team players and coaches including position specific training opportunities . Four hours of instruction for the 8U-14U and 6 hours of instruction for all high school players. Team USA t-shirt and shorts.

Dates: August 20th-22nd(3 days)

Times: 3 days

High School (14-18): 4:00pm-6:00pm

8-11 year olds: 6:30pm-7:50pm

12-14 year olds: 8:00pm-9:20pm


US Lacrosse Headquarters

2 Loveton Circle,

Sparks, MD 21152


To register, use this link -

CRASH Lacrosse


TOURNAMENT November 3 – Prime time
November 4 – Practice/Clinic – TBD
TOURNAMENT November 10 &11 – Mid Atlantic
TOURNAMENT November 17 Terps Fall Classic

October 6 – 3 vs 3 at Georges Mason University
October 14 – Practice
October 21- CNU Clinic 8 – 10 am Stadium Turf
October 28 – Practice

September 9 – Practice
September 16 – Practice
September 23 – Practice
September 30 – Practice

**Pending clinic with Radford



Practice Location: South County HS: 8501 Silverbrook Rd Lorton VA 22079

Practices will either be 8 -10 am or 10am -12pm-- I am waiting to work with the Woodson Fall Ball schedule so that players can make their HS games as well.

Practices are on Sundays to allow athletes to also participate in fall sports for their high school. Training packets will also be provided once you are on the team and check ins for trainings.

Here is the information for the FALL 2018 Season:

Emails will be sent out offering a position on the team at the latest a week after tryouts.  


You will need to wear a reversible with a NUMBER. Please indicate the number when you register. I will have reversibles there as well if you need one.

(map attached). Both days you will check in at the table near the stadium turf.

South County HS: 8501 Silverbrook Rd Lorton VA 22079

Tryout location:

You are encouraged to come BOTH days so that you get a full evaluation. 


Day 2: August 12: Check in 7:30 am. Tryouts 8:00am - 9:30 am. This day will focus on full field play.

Day 1: August 11: Check in 8:30 am  Tryouts 9 - 11am. This day will focus on speed, stick work, small sided drills

Tryouts for the 2018- 2019 2022 team will take place Saturday AND Sunday August 11 and 12. You are encouraged to come to both.


Interested in learning more about STARS?
FREE Clinics for Rising 3rd, 4th and 5th on Wednesday, June 20 and Thursday, July 19 from 6:30-8:00 pm@ Hammond Middle School. RegisterHERE
Come and learn about the STARS program!


Best Regards,
Jessica Dauer Lowrance